Laughter The Best Medicine
Laughter Is The Best Medicine. Ever heard that? Well so have I and so have most people.
So this is not my discovery for today but it is certainly related.
Here is what I discovered –
- Did you know that a 1 minute laughing session the equivalent of 6 – 10 minutes on a treadmill, man will that save time at the gym.
- The body does not know the difference between a genuine good old belly laugh and a simulated one. So even if you don’t fell like laughing you can just pretend to laugh and get the benefits, you may even feel happier afterward.
Check out this video on it.
Thanks Mandy
Blue skies
Lyndon
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